As a personal trainer and pre-post natal exercise specialist , a large part of my job scope involves working with postpartum clients here in Singapore - helping them to re-gain their pre-pregnancy figures, re-condition their Core and to re-build their fitness levels. Journeying along with my female clients through this process, I can honestly say that it is both a rewarding and heartening experience for all involved, especially when we get to see - first-hand - the physical transformation of our clients gradually taking place right before our eyes. At the same time, via my interaction with the postpartum population through the years, it is also apparent that many myths and concerns that women have with regards to a Post Natal Fitness Programme still exist. Some of the more common ones are as follow: 1) I Must Wait At Least A MONTH Before I Can Do Any Sort Of Exercise! This is absolutely NOT true! And the sad thing is that there are still pockets of medical professional
News and tips on fitness for the mid-life, senior and older adult population - the GYMLESS way!